Is ADHD Increasing Because of Screens?
Put simply, there is little evidence to suggest that screen time can actively cause ADHD...
Phone Addiction
- Mental Health
- Productivity
Remote Work Distractions: 6 Ways to Protect Your Attention and Focus While Working from Home
For many, the trickiest aspect of home working is resisting various distractions – from endless social media feeds to unfinished household chores, there’s always something ready and waiting to lure you away from your professional responsibilities.
- Mental Health
Adult ADHD and Screen Time - Is There a Connection?
Although technology addiction affects everyone, people with attention deficit hyperactivity disorder (ADHD) are especially prone to distraction...
- Productivity
Dumb Phone Breakdown: The 5 Best [2023]
Our 5 favorite dumb phones of 2023 along with a short description of their features...
- Productivity
How to automatically grayscale your iPhone at sunset
Step by step instructions for configuring an iPhone shortcut that sets your phone to grayscale every day at sunset.
- Productivity
Phone Addiction: 5 Books About Distraction In The Digital Age
here are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem...
- Phone Addiction
What does it mean to be Chronically Online?
Someone who’s chronically online might find it difficult to pull themselves away from the digital world. Even when they’re offline...
- Mental Health
Doomscrolling: A Habit Worth Breaking
Doomscrolling may be a prevalent habit in our digital era, but it is a habit worth breaking.
- Phone Addiction
5 Verified Ways To Break Your Smartphone Addiction
Phone addiction seems to be prevalent across the United States. Nearly 57% of Americans admit to being addicted to their cell phone...
- Phone Addiction
How I Used Focus Modes to Improve My Relationship with My iPhone
Focus Modes are a great way to temper the distracting components while retaining the benefits of immediate, reliable communication...