Research, habits and practical guides for spending less time on your phone and more time on real life.
Since the release of the Pushup, Squat, and Step to Scroll challenges families using Clearspace have shared dozens of stories of making screen time reduction into a family game.
It’s been 33 years since Steve Jobs talked about the personal computer becoming a bicycle for the mind. In those years, the advent of the smartphone and the mass adoption of social media have turned those bicycles into runaway trains.
Soren Iverson is known for his viral UI designs on X/Twitter, has joined the Clearspace team as an advisor.
Comparison between clearspace and opal. Two popular screen time management tools.
Are you looking to take a break from the digital world and regain control of your screen time? Here is a guide to help.
Beat the temptation to check your emails or post your every passing thought while home for the holidays.
Two notable apps in the screen time management space are Clearspace and One Sec. Both aim to curb excessive smartphone usage, but they employ different strategies to achieve this goal.
Discover how mindfulness exercises can help you stay present while using technology.
Discover the benefits of a phone-free home and embrace a healthier, more intentional digital life.
The Impact of Digital Distractions on Relationships: Discover how Clearspace can help you regain control over your phone habits and reconnect with loved ones.
Prevent mindless scrolling and regain control over your digital life.
Digital Detox: Unlock a Balanced Life. Discover the benefits of a digital detox, from improved mental health and better sleep to enhanced relationships and increased productivity.
Develop a healthier relationship with your apps and harness their benefits. Discover the importance of mindful social media usage.
Remote work presents unique obstacles that can hinder productivity and blur the line between professional and personal life.
In a world brimming with distractions, where notifications incessantly buzz and social media feeds endlessly scroll, the concept of monk mode has emerged as a beacon of hope for those seeking to reclaim their focus and achieve unparalleled productivity.
Customizable session lengths empower users to choose the right amount of time for their needs, reigning in the distraction of platforms and fostering a net-increase in productivity. Learn how to optimize your digital habits and achieve desired outcomes.
A few ways to remove YouTube shorts from your feed and reduce the amount of time you waste doomscrolling.
Hack Your Screen Time: Learn actionable techniques and hacks to reduce screen time, regain control of your smartphone, and improve focus. Discover the importance of regaining control over digital habits and the benefits of a healthier digital life.
Neuroscience Experts & Founding Team Members of Boundless Mind Join Clearspace as Product Science Advisors
Discover how Clearspace can help you dumbify your smartphone, improve your focus, and regain control of your digital life. Visit getclearspace.com for a more intentional and fulfilling digital experience.
Understanding app usage patterns and leveraging data insights are essential for optimizing your digital life. Discover how ClearSpace's solutions can help you manage distractions and improve productivity. Visit getclearspace.com for innovative tools and strategies.
Your kids will struggle to resist the lure of screens unless you address your own tech addiction.
So, what exactly is a technology-free education, and how could it benefit your child?
How can learners maintain a healthy relationship with their smartphone, ensuring it provides educational opportunities without hindering focus and productivity?
Given the extent to which phones have taken over our lives, is it possible to develop an addiction?
Email can be a significant source of distraction during deep work.
Have you ever spent hours trawling the internet for bad news?
Put simply, there is little evidence to suggest that screen time can actively cause ADHD...
For many, the trickiest aspect of home working is resisting various distractions – from endless social media feeds to unfinished household chores, there’s always something ready and waiting to lure you away from your professional responsibilities.
Quick steps to automatically have your phone enter grayscale when you open social media apps.
Although technology addiction affects everyone, people with attention deficit hyperactivity disorder (ADHD) are especially prone to distraction...
Our 5 favorite dumb phones of 2023 along with a short description of their features...
Step by step instructions for configuring an iPhone shortcut that sets your phone to grayscale every day at sunset.
here are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem...
Someone who’s chronically online might find it difficult to pull themselves away from the digital world. Even when they’re offline...
Doomscrolling may be a prevalent habit in our digital era, but it is a habit worth breaking.
Turning your iPhone to grayscale is one of the quickest and simplest ways to promote healthier interaction with your device...
Phone addiction seems to be prevalent across the United States. Nearly 57% of Americans admit to being addicted to their cell phone...
SF #TechWeek sends out an email every May inviting companies to apply to host events. While most host companies entice attendees with rooftop open bars, keynote speakers, epic FiDi venues…we said we’d take their phones away.
Apple works pretty hard to make sure iMessages are only sent by Apple devices. But I've long-wanted to...
YCombinator keeps telling us to “do things that don’t scale,” and since we are building software that helps people spend less time on their phones...
James Clear’s book “Atomic Habits” offers a powerful framework for building good habits and breaking bad ones. The same principles can be applied...
Focus Modes are a great way to temper the distracting components while retaining the benefits of immediate, reliable communication...