For many, the trickiest aspect of home working is resisting various distractions – from endless social media feeds to unfinished household chores, there’s always something ready and waiting to lure you away from your professional responsibilities.
Quick steps to automatically have your phone enter grayscale when you open social media apps.
Although technology addiction affects everyone, people with attention deficit hyperactivity disorder (ADHD) are especially prone to distraction...
Our 5 favorite dumb phones of 2023 along with a short description of their features...
Step by step instructions for configuring an iPhone shortcut that sets your phone to grayscale every day at sunset.
here are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem...
Doomscrolling may be a prevalent habit in our digital era, but it is a habit worth breaking.
Turning your iPhone to grayscale is one of the quickest and simplest ways to promote healthier interaction with your device...
James Clear’s book “Atomic Habits” offers a powerful framework for building good habits and breaking bad ones. The same principles can be applied...
Focus Modes are a great way to temper the distracting components while retaining the benefits of immediate, reliable communication...