productivity
How I Used Focus Modes to Improve My Relationship with My iPhone
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Focus Modes are a great way to temper the distracting components while retaining the benefits of immediate, reliable communication...
How to Apply the Core Principles of “Atomic Habits” to Your Phone Usage
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James Clear’s book “Atomic Habits” offers a powerful framework for building good habits and breaking bad ones. The same principles can be applied...
How to turn your iPhone to grayscale
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Turning your iPhone to grayscale is one of the quickest and simplest ways to promote healthier interaction with your device...
Doomscrolling: A Habit Worth Breaking
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Doomscrolling may be a prevalent habit in our digital era, but it is a habit worth breaking.
Phone Addiction: 5 Books About Distraction In The Digital Age
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here are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem...
How to automatically grayscale your iPhone at sunset
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Step by step instructions for configuring an iPhone shortcut that sets your phone to grayscale every day at sunset.
Dumb Phone Breakdown: The 5 Best [2023]
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Our 5 favorite dumb phones of 2023 along with a short description of their features...
Adult ADHD and Screen Time - Is There a Connection?
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Although technology addiction affects everyone, people with attention deficit hyperactivity disorder (ADHD) are especially prone to distraction...
Grayscale Social Media on iPhone: Shortcuts Tutorial
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Quick steps to automatically have your phone enter grayscale when you open social media apps.
Remote Work Distractions: 6 Ways to Protect Your Attention and Focus While Working from Home
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For many, the trickiest aspect of home working is resisting various distractions – from endless social media feeds to unfinished household chores, there’s always something ready and waiting to lure you away from your professional responsibilities.